MAT ROOM
Core Studio
Monday 19 Oct, 6:00 pm–6:50 pm
Women only
STRENGTH FROM THE CENTER. A dedicated core experience focused on stability, anti-extension, anti-rotation, rotation, controlled spinal movement, and integrated core strength.
Monday 19 Oct
06:00 pm – 06:50 pm
Al Shaheed Park Studio · MAT ROOM
Hanan
Available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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