MAT ROOM

Mat Pilates with Ashlyn

Sunday 15 Nov, 11:00 am–11:50 am

Women only

All levels

CONTROL FROM THE GROUND UP. A full-body Mat Pilates experience centered around core integration, alignment, stability, mobility, breath, precision, and controlled strength.

Sunday 15 Nov

11:00 am – 11:50 am

Al Shaheed Park Studio · MAT ROOM

Ashlyn

Available

Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry will not be permitted if more than 10 minutes late.

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