Sparkformer Full Body

Intermediate

SLOW. STRONG. CONTROLLED. Sparkformer is Spark Studio's signature high-intensity, low-impact resistance method performed on the Sparkformer machine. The method emphasizes: Slow controlled movement Continuous muscular tension Resistance Stability Strength Muscular endurance Time under tension Efficient transitions Intensity comes from control—not speed.

• Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry will not be permitted if more than 10 minutes late.
• Grip socks are required for this class.

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