MAT ROOM
Core Studio
Wednesday 21 Oct, 11:00 am–11:50 am
Women only
STRENGTH FROM THE CENTER. A dedicated core experience focused on stability, anti-extension, anti-rotation, rotation, controlled spinal movement, and integrated core strength.
Wednesday 21 Oct
11:00 am – 11:50 am
Al Shaheed Park Studio · MAT ROOM
Hanan
Available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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