MAT ROOM
Lower Studio
Monday 19 Oct, 2:00 pm–2:50 pm
Women only
COMPLETE LOWER-BODY STRENGTH. A comprehensive lower-body experience targeting the glutes, quadriceps, hamstrings, adductors, calves, unilateral strength, and lower-body stability. Lower Studio trains the lower body as a complete system.
Monday 19 Oct
02:00 pm – 02:50 pm
Al Shaheed Park Studio · MAT ROOM
Hanan
Available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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