REFORMER ROOM

Reformer Strength with Ashlyn

Friday 13 Nov, 10:00 am–10:50 am

Women only

All levels

CONTROL MEETS RESISTANCE. A stronger Reformer experience with greater emphasis on: Resistance Full-body strength Controlled loading Stability Unilateral work Core integration

Friday 13 Nov

10:00 am – 10:50 am

Al Shaheed Park Studio · REFORMER ROOM

Ashlyn

Full

Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry will not be permitted if more than 10 minutes late.
Grip socks are required for this class.

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