SPARKFORMER ROOM

Sparkformer Full Body

Wednesday 11 Nov, 10:00 am–10:50 am

Women only

Intermediate

SLOW. STRONG. CONTROLLED. Sparkformer is Spark Studio's signature high-intensity, low-impact resistance method performed on the Sparkformer machine. The method emphasizes: Slow controlled movement Continuous muscular tension Resistance Stability Strength Muscular endurance Time under tension Efficient transitions Intensity comes from control—not speed.

Wednesday 11 Nov

10:00 am – 10:50 am

Al Shaheed Park Studio · SPARKFORMER ROOM

Maha

Available

Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry will not be permitted if more than 10 minutes late.
Grip socks are required for this class.

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