SPARKFORMER ROOM

Sparkformer Foundations

Friday 13 Nov, 10:00 am–10:50 am

Women only

Beginner

MASTER THE MACHINE. A technique-focused introduction to the Sparkformer Method. Clients learn: machine setup, positioning, movement control, transitions, resistance, tempo, core principles of the method. Foundations builds confidence before complexity.

Friday 13 Nov

10:00 am – 10:50 am

Al Shaheed Park Studio · SPARKFORMER ROOM

Maha

Available

Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry will not be permitted if more than 10 minutes late.
Grip socks are required for this class.

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