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Classes

REFORMER ROOM

  • Reformer

    • REFORMER ROOM

    Our signature full-body Reformer class. A balanced Pilates experience combining strength, control, stability, mobility and core integration.

    Class details: Reformer

  • Reformer Flow

    • REFORMER ROOM

    MOVE WITH CONTROL. A fluid Reformer experience emphasizing: Seamless sequencing Mobility Controlled transitions Full-body movement Breath Coordination Flow

    Class details: Reformer Flow

  • Reformer Foundations

    • REFORMER ROOM

    LEARN. CONTROL. PROGRESS. Our technique-focused Reformer experience. Ideal for clients who are: New to Reformer Returning after time away Developing confidence Wanting greater technical understanding

    Class details: Reformer Foundations

  • Reformer Jump

    • REFORMER ROOM
    • 50 min

    PILATES MEETS CONDITIONING. A dynamic Reformer experience incorporating the jumpboard. Programming combines: Jumpboard sequences Lower-body endurance Coordination Core stability Controlled cardiovascular challenge Traditional Reformer work Energy increases. Control remains.

    Class details: Reformer Jump

  • Reformer Strength

    • REFORMER ROOM

    CONTROL MEETS RESISTANCE. A stronger Reformer experience with greater emphasis on: Resistance Full-body strength Controlled loading Stability Unilateral work Core integration

    Class details: Reformer Strength

SPARKFORMER ROOM

INFRARED HEATED ROOM

MAT ROOM

YOGA

More classes

  • Reformer Pilates

    • 50 min

    A full-body, low-impact workout using controlled resistance to build strength, improve posture, increase flexibility, and sculpt from head to toe.

    Class details: Reformer Pilates