Intro to Microformer

Beginner

Our high-intensity, low-impact method designed to challenge strength, endurance, and control. Slow, intentional movements meet constant resistance for a serious full-body burn.

• Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
• Grip socks are required for this class.

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