SPARKFORMER ROOM
Hot Sculpt
Sunday 11 Oct, 9:30 am–10:20 am
Women only
SLOW. STRONG. CONTROLLED. Sparkformer is Spark Studio's signature high-intensity, low-impact resistance method performed on the Sparkformer machine. The method emphasizes: Slow controlled movement Continuous muscular tension Resistance Stability Strength Muscular endurance Time under tension Efficient transitions Intensity comes from control—not speed.
Sunday 11 Oct
09:30 am – 10:20 am
Al Shaheed Park Studio · YOGA
20 of 20 places available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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