REFORMER ROOM
Full Body Reformer · Beginner
Sunday 11 Oct, 7:00 am–7:50 am
Women only
PILATES MEETS CONDITIONING. A dynamic Reformer experience incorporating the jumpboard. Programming combines: Jumpboard sequences Lower-body endurance Coordination Core stability Controlled cardiovascular challenge Traditional Reformer work Energy increases. Control remains.
Sunday 11 Oct
07:00 am – 07:50 am
Al Shaheed Park Studio · REFORMER ROOM
12 of 12 places available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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