SPARKFORMER ROOM

Sparkformer Full Body

Thursday 15 Oct, 4:00 pm–4:50 pm

Women only

Intermediate

SLOW. STRONG. CONTROLLED. Sparkformer is Spark Studio's signature high-intensity, low-impact resistance method performed on the Sparkformer machine. The method emphasizes: Slow controlled movement Continuous muscular tension Resistance Stability Strength Muscular endurance Time under tension Efficient transitions Intensity comes from control—not speed.

Thursday 15 Oct

04:00 pm – 04:50 pm

Al Shaheed Park Studio · SPARKFORMER ROOM

Klara

Available

Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
Grip socks are required for this class.

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