SPARKFORMER ROOM
Intro to Microformer
Sunday 11 Oct, 11:00 am–11:50 am
Women only
STAY IN IT. A sustained muscular-endurance experience built around: Longer working intervals Time under tension Continuous resistance Controlled transitions Muscular stamina Mental focus The challenge comes from staying controlled under fatigue.
Sunday 11 Oct
11:00 am – 11:50 am
Al Shaheed Park Studio · MAT ROOM
12 of 12 places available
- Arrive at least 10 minutes before class, or 15 minutes on your first visit for orientation. Entry may not be permitted more than 5 minutes after the start.
1 class
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